How to Opt Out of Political Text Messages
Political text messages can flood your phone during election season. Here's how to opt out, what to do when campaigns ignore your request, and how to document the pattern for your records.
Your right to opt out
Under FCC rules, most political text messages must include a way to opt out — typically by replying STOP. When you reply STOP, the sender is required to remove you from their messaging list. This applies to both campaign committees and PACs sending automated texts.
Step 1: Reply STOP
Reply STOP to the text message. This is the most common opt-out method and is required to be honored by most legitimate political texters. Don't reply with anything else, and don't click any links in the message — some links can be used to confirm your number is active.
Step 2: Document the message before you delete it
Before you delete the text, take a screenshot. Note the sender's name or number, the date and time, and what the message said. If the same campaign texts you again after you've opted out, that pattern is exactly what's worth tracking — repeat contacts after an opt-out request are stronger evidence than a single unwanted text.
Step 3: What to do if they keep texting
If a campaign continues texting after you've replied STOP, you have several options: Forward the message to 7726 (SPAM) — your carrier's spam reporting line. File a complaint with the FCC if you believe the messages violate the rules around automated texts. Document each subsequent text with the date, time, and sender information.
Step 4: Track the pattern with CivicShield
CivicShield helps you document each unwanted text on a timeline, note when you opted out, and generate a consumer notice if the outreach continues. Instead of deleting texts and forgetting, you build a record that shows exactly what happened and when — useful if you need to file a complaint or take further action.
Related guides
Frequently asked questions
Does replying STOP always work?
For legitimate campaign texters, replying STOP should remove you from their list. However, not all senders follow the rules, and some scam texts ignore opt-out requests entirely. If texts continue after you've replied STOP, document each one — that pattern is worth tracking and reporting.
Can campaigns text me without my consent?
The rules around political texts are complex. Campaigns generally need consent for automated texts, but there are exceptions for certain types of messaging. The Telephone Consumer Protection Act (TCPA) governs these rules, and the specifics depend on the type of message and your state's laws. The FCC's website has current guidance.
How long until the texts stop after I opt out?
Legitimate senders should stop within a reasonable time after you reply STOP — typically within a few days. If texts continue beyond that, document each one and report the sender. The pattern of continued contact after an opt-out request is what's worth tracking.
Can I sue for unwanted political texts?
The TCPA provides for statutory damages for certain violations of automated texting rules. However, legal outcomes depend on the specific circumstances, the type of message, and applicable state laws. CivicShield does not provide legal advice — for questions about your legal rights, consult a qualified attorney who specializes in TCPA cases.
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Disclaimer: CivicShield is a consumer privacy and documentation tool, not a law firm. CivicShield does not provide legal advice or guarantee a particular legal outcome. Laws and regulations vary by circumstance and jurisdiction. References to laws such as the TCPA or CAN-SPAM Act are for general informational purposes only — consult authoritative sources like the FCC and FTC for official guidance.